The specified vegetables are not crucial, you can substitute whatever you have to hand and you don't have to add bean sprouts, but they make it so much better.
- 2 tbsps oil
- Cold Roast Pork - roughly cut into bite sized pieces (or a couple of pork chops, diced and fried in the oil for a couple of minutes, then remove from the pan and set aside for later use)
- 2 teaspoons of brown sugar ( you could use white, but I don't put any in)
- 1 tablespoon tomato puree (you could use ketchup but if you do, definitely omit the sugar)
- 4oz bean sprouts
- 2oz skinned almonds (not vital but I prefer to substitute cashews)
- 1 carrot cut into thin sticks
- 1 large leek, sliced or a large onion sliced into strips
- 2 sliced or chopped mushrooms
- 1 apple, sliced
- Juice of half a lemon (or a few splashes of bottled lemon juice)
- 1 tablespoon soy sauce
- ½ pint of chicken stock
You could substitute or add sliced, deseeded bell peppers, fine green beans, broccoli (cut close to the floret leaving off the stalk) or anything else you wish to.
- Heat the oil in a wok or large frying pan over a high heat
- Add the densest vegetables first (carrots, broccoli etc) and fry - stirring all the time
- Add the rest of the vegetables, keep stirring
- Add the meat
- Finally add the ketchup, lemon juice, soy sauce, sugar if using, and stock,
- Simmer for no more than 5 minutes.
Serve with rice or noodles
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